Although a lot of literature and information is available on meditation, it is best learnt from an expert who has experienced the secret of these highly revered yogic technique. That way you receive the kriyas in their energized form and are guranteed to be authentic.
Techniques / Kriyas Taught
This course consists of a powerful sequence of Mantra, Pranayama, Hand Mudras and Meditation. Although these kriyas can't be elaborated here, brief summary of the practices follows :
In classical Yoga system of India great importance is given to Mantra or Mystic Syllable. A mantra has its associated vibrations as well as energy. A mantra picked from books or such means give fewer benefits because they are not energized. An expert in Yoga energizes a mantra and then transfers it to the student. Mantra chanting is a definitive way to calm down a turbulent mind. A participant of this course receives an energized mantra and a specific way of reciting it for quicker results.
The Life Energy that keeps us alive is called Prana. There are countless manifestations of this energy, one of them being breathing. Control on this inherent energy is Pranayama. Pranayamas balance left and right hemisphere of your brain. Pranayamas also purify 72,000 energy channels in your body and cleanse your psyche leading to better health and well-being. Controlled breathing has direct positive influence on your body and mind. Pranayamas taught in this course not only cleanse the energy channels but they also prepare you for higher meditative states.
Human body consists of five great elements or Panchamahabhutas. These elements also play a vital role in defining your personality. Impurities in one or more of these fundamental building blocks cause blockages in the energy channels resulting into diseases and disturbances. A person with an imbalance in these five great elements can't attain higher meditative states. Hand Mudras are used to purity and establish balance in these five great elements. They also contribute to good health and well-being of an individual. Hand Mudras taught in this course are highly effective and are carefully knitted together in a specific way to maximize their benefits.
Yoga is incomplete without meditation. Meditation is an indispensable tool to get rid of stress, anxieties and associated issues. Regular practice of meditation results in clarity of mind and thoughts. The practitioner experiences an increase in happiness and joy. Meditation also brings about spiritual transformation. Meditation techniques taught in this course are highly effective and have their roots in the ancient Yogic traditions. They are guranteed to relax and calm your mind quickly and effectively.
Mindfulness is the psychological process of bringing one's attention to the the present moment. Research suggests that the practice of mindfulness results in greater well-being and health. An untrained mind wanders away too easily resulting in lack of focus and distractions. This course teaches you how mindfulness can be put into practice using certain meditation and breathing techniques.
- Dealing with stress, strain, anxiety, anger using Yoga as a tool.
- How to achieve your life goals with the help of Meditation and Mindfulness
- Breathing and Pranayama as the master key to life.
- Mechanics of breathing and its impact on brain.
- States of consciousness and the art of sleeping.
- Panchakosha - Parts of human personality.
- Five great elements, Chakras and Kundalini.
- Importance of balanced diet and diet recommendations for practitioner.
- Techniques for cultivating mindfulness.
- Going beyond - spiritual transformation.